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Individual training plans based on the athlete's goals.
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An annual or seasonal training vision is established with the athlete, and adjusted as needed throughout the season.
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Plans prescribed and reviewed weekly (or biweely depending on the stage of the training cycle).
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Individual sport and multisport plans available.
and Testing
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Ideal for the self-coached athlete to get additional input into their trianing.
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Exercise testing for swimming, cycling, running
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Identification of strengths and weakness.
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Training recommendations.
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Specific breakthrough workout prescription.
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Strength is the foundation of delivering power to the pedals, propeling yourself through the water, and maintaining control and technique while running down hill.
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Periodized strength training plans ranging from preseason to annual plans.
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Included with Annual Training Plans
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Small group or individual clinics that can be training and/or technique focused. Examples:
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Cycling skills
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Breakthrough workouts
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Swim technnique
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Open water swim strategies
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